Rocking and rolling into the weekend This practice is great for your digestive system as well as: Strengthening your core and hips and

Handstand+Press+Strength+Yoga Coach: 59yr! Follow.

Qualified Hatha Raja Yoga Teacher. Special Yoga Teacher for Special Children.

These Zoom classes will focus on alignment, opening & strengthening the body, and starting the day with a positive light. All Levels: Tuesdays, Thursdays ...

CJ's classes emphasize building strength and awareness, while increasing mobility and range of motion. He always encourages having fun in the moment, building ...

CJ Yoga. 104 likes · 1 talking about this. Qualified Hatha Raja Yoga teacher and teacher of Special Yoga for Special Children working in school.

I am a certified prenatal yoga instructor offering weekly in-person classes at Pushna Wellness in Lake Orion. A regular prenatal yoga practice will help the ...

Online prenatal yoga videos and classes for pregnant people looking to connect with their breath, body, and baby in preparation for labor and birth.

Aloha! Welcome to a full library of mindful movement practices. All of these modalities contribute to my wellness in one way or another.